Start using light therapy before the winter blues set in ...

Litepod office

Here at The Healthy House we have already started using our light boxes and find it helps increase energy levels, boost mood and productivity. For many people the shorter days and weaker light levels of the winter months mean a slight feeling of "blah" and lower energy levels. For those who really suffer from SAD the symptoms can vary from slight to quite debilitating and include depression, lethargy, carbohydrate cravings and consequent weight gain. These are brought on in part by the increased levels of the hormone melatonin.

Renting a light box won't cost the earth and may make a huge difference to your wellbeing this winter ... Try it and see ...

Our Light Box Rental Service is very popular as it gives you the opportunity to see whether your less bright mood and lower energy is caused by the lack of summer light. Just one month's rental will give you a good idea of what light therapy can do for you. And if at the end of the month you decide to buy, we will put the first month's rental against the cost of the light box. What could be fairer than that?! Available VAT exempt if you suffer from S.A.D. - saving you 20%.