Simple tips to keep pollens at bay

Keeping the windows closed, showering and washing your hair before bed and keeping your clothes outside the bedroom can all help. Follow our tips for hay fever as they offer suggestions of how to reduce your pollen exposure. It can also help to eliminate certain foods while pollens are present. Please click here to find out which foods cross react with which pollens.

Some people find an ioniser helps, or an air purifier. We would start with the use of the allergy sprays to denature pollens in the air, on furnishings and in the laundry and possibly keep an air purifier running in your bedroom. Symptoms can worsen in the early hours due to a pollen shower.

Girl sneezing Allergy Sprays
Hay Fever Information Allergy Sprays