Give yourself a break - Try making your bedroom and living room as pollen free as possible:

  • Keep the windows closed and have an air purifier running all the time to trap any pollens in the air.
  • Use products such as Sinus Buster or Sinose to help relieve your symptoms and use the allergy sprays to help keep the rooms pollen free.
  • As with pet allergy, leave your clothes outside the bedroom and shower and wash your hair before going to bed.
  • Find out about food cross reactions and try limiting the foods that cross react with the pollen that's causing your symptoms.