Today is Stress Awareness Day and there are some good articles in today's papers. Here are ten top tips from the Anderson Peak Performance Agency about reducing stress:
1: Learn to manage your time more effectively
2: Adopt a healthy lifestyle
3: Know your limitations and do not take on too much
4: Find out what causes you stress
5: Avoid unnecessary conflict
6: Accept the things you cannot change
7: Take time out to relax and recharge your batteries
8: Find time to meet friends.
9: Try to see things differently
10: Avoid alcohol, nicotine and caffeine as coping mechanisms.