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Light Boxes and Lamps

Light Boxes and Lamps

Light therapy can be a very effective method of relieving the unpleasant symptoms of seasonal affective disorder (S.A.D). They can also help with M.E. and C.F.S (read more here). 

By providing the light levels that are missing over the darker months, light therapy can help to trigger an increase in serotonin and a decrease in melatonin, boosting up your energy levels and your mood. If you are not sure whether this is the right treatment for you, try a light box rental first.

To help you choose which light box suits you best, take a look at our Light Box Comparison Chart.


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