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Pollen Calendar and Cross reactions

Though most people think of hay fever as being a spring and summer allergy, pollens actually start to be produced as early as the beginning of January and continue until the end of September. You may or may not know exactly which pollens you are allergic to but this list of pollens and when they are present may help you. 

We have added a list of foods that the various pollens cross react with. You may find that by eliminating these foods during the pollen season you can significantly reduce your symptoms.